Amount of Iron, Fe in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed there is 1.03 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed are listed below.
Water
|
63.18 g
|
63.18%
|
Energy (calorie)
|
188 kcal
|
|
Energy (joule)
|
785 kJ
|
|
Protein
|
24.31 g
|
24.31%
|
Total lipid (fat)
|
9.66 g
|
9.66%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
0.85 g
|
0.85%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
187 mg
|
0.19%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
601 mg
|
0.60%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.098 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
34.2 µg
|
|
Thiamin
|
0.111 mg
|
|
Riboflavin
|
0.407 mg
|
|
Niacin
|
6.02 mg
|
0.01%
|
Nutrients in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed